2025年大雪补维生素E一周七天三餐食谱

有家健康网 2025-04-20阅读量：2105

{‘周一’: {‘早餐’: ‘核桃粥’, ‘午餐’: ‘鳄梨鸡肉沙拉’, ‘晚餐’: ‘燕麦牛奶粥’},
‘周二’: {‘早餐’: ‘杏仁奶昔’, ‘午餐’: ‘小麦胚芽炒饭’, ‘晚餐’: ‘芝麻烤三文鱼’},
‘周三’: {‘早餐’: ‘花生酱吐司’, ‘午餐’: ‘芝麻拌豆腐’, ‘晚餐’: ‘橄榄油烤蔬菜’},
‘周四’: {‘早餐’: ‘葵花籽沙拉’, ‘午餐’: ‘羊肉炖萝卜’, ‘晚餐’: ‘鳄梨沙拉’},
‘周五’: {‘早餐’: ‘菠菜三明治’, ‘午餐’: ‘生姜炖鸡’, ‘晚餐’: ‘菠菜炒鸡蛋’},
‘周六’: {‘早餐’: ‘甘蓝卷’, ‘午餐’: ‘枸杞炖排骨’, ‘晚餐’: ‘甘蓝汤’},
‘周日’: {‘早餐’: ‘橄榄油拌蔬菜’, ‘午餐’: ‘赤小豆糯米粥’, ‘晚餐’: ‘花生拌黄瓜’}}