2025年冬季高蛋白食谱一日三餐表

有家健康网 2025-04-22阅读量：6536

/mnt/data/ipykernel_11/2102212704.py:39: DeprecationWarning: DataFrameGroupBy.apply operated on the grouping columns. This behavior is deprecated, and in a future version of pandas the grouping columns will be excluded from the operation. Either pass include_groups=False to exclude the groupings or explicitly select the grouping columns after groupby to silence this warning.
meal_plan = df.groupby(“食材”).apply(lambda x: {
食材 0
0 牛肉 {‘早餐’: [‘水煮鸡蛋’], ‘午餐’: [‘黑椒牛肉粒’], ‘晚餐’: ['黑椒牛肉…
1 玉米 {‘早餐’: [‘玉米’], ‘午餐’: [‘黑椒牛肉粒’], ‘晚餐’: [‘黑椒牛肉粒’]}
2 羊肉 {‘早餐’: [‘自制豆浆’], ‘午餐’: [‘红烧羊肉炖白萝卜’], ‘晚餐’: ['红…
3 虾 {‘早餐’: [‘黄瓜炒虾仁’], ‘午餐’: [‘土豆炖鸡’], ‘晚餐’: [‘土豆炖鸡’]}
4 豆浆 {‘早餐’: [‘自制豆浆’], ‘午餐’: [‘红烧羊肉炖白萝卜’], ‘晚餐’: ['红…
5 鸡肉 {‘早餐’: [‘黄瓜炒虾仁’], ‘午餐’: [‘土豆炖鸡’], ‘晚餐’: [‘土豆炖鸡’]}
6 鸡蛋 {‘早餐’: [‘水煮鸡蛋’], ‘午餐’: [‘黑椒牛肉粒’], ‘晚餐’: ['黑椒牛肉…
7 黄豆 {‘早餐’: [‘黄豆’], ‘午餐’: [‘红烧羊肉炖白萝卜’], ‘晚餐’: ['红烧羊…