2025年立冬补维生素E一周七天三餐食谱

有家健康网 2025-04-20阅读量：1334

早餐 午餐 \

0 {‘day’: ‘星期一’, ‘food’: ‘杏仁燕麦粥’} {‘day’: ‘星期一’, ‘food’: ‘清蒸鲈鱼’}
1 {‘day’: ‘星期二’, ‘food’: ‘全麦面包配橄榄油’} {‘day’: ‘星期二’, ‘food’: ‘胡萝卜炒牛肉’}
2 {‘day’: ‘星期三’, ‘food’: ‘花生酱吐司’} {‘day’: ‘星期三’, ‘food’: ‘蒜蓉西兰花’}
3 {‘day’: ‘星期四’, ‘food’: ‘菠菜鸡蛋卷’} {‘day’: ‘星期四’, ‘food’: ‘洋葱炒鳝鱼’}
4 {‘day’: ‘星期五’, ‘food’: ‘榛子牛奶麦片’} {‘day’: ‘星期五’, ‘food’: ‘枸杞炖羊肉’}
5 {‘day’: ‘星期六’, ‘food’: ‘核桃全麦松饼’} {‘day’: ‘星期六’, ‘food’: ‘银耳百合汤’}
6 {‘day’: ‘星期日’, ‘food’: ‘葵花籽煎饼’} {‘day’: ‘星期日’, ‘food’: ‘韭菜炒虾仁’}

晚餐

0 {‘day’: ‘星期一’, ‘food’: ‘红烧茄子’}
1 {‘day’: ‘星期二’, ‘food’: ‘番茄炒蛋’}
2 {‘day’: ‘星期三’, ‘food’: ‘清炒油麦菜’}
3 {‘day’: ‘星期四’, ‘food’: ‘青椒炒鳝片’}
4 {‘day’: ‘星期五’, ‘food’: ‘香菇炖鸡’}
5 {‘day’: ‘星期六’, ‘food’: ‘木耳炒肉片’}
6 {‘day’: ‘星期日’, ‘food’: ‘蒜蓉空心菜’}